If eating out is one of your biggest challenges when it comes to getting in shape, losing weight, or being healthy, you’ll need to take steps to ensure you are ordering healthy meals at every opportunity. Eating out doesn’t have to completely derail your diet when you pay attention to portion sizes and how the meal is prepared. Many restaurants can modify certain dishes to your liking, and you can even order something off the menu if you need to.
Here are some easy ways to keep your diet on track when you’re dining out:
Limit your carb intake. It’s very easy to underestimate portion sizes when you are eating at a restaurant and many restaurants load up the plate with plenty of unhealthy carbs and very little protein. Make sure your plate is filled with more protein than carbs, and eat lots of steamed or fresh veggies with the meal to keep it balanced.
Stick with steamed and grilled menu items. Anything that’s been breaded or fried can easily derail your diet. Stick with steamed and grilled menu items so that you can avoid excess calories from fat, salt, and oil. You can also ask to have your items steamed or fried in the event that nothing on the menu appears to be cooked in a healthy way.
Don’t be afraid to ask for substitutions. You might be able to make substitutions for certain items on the menu, such as fried foods, a side of white rice, or pan-fried noodles. Don’t be afraid to ask for substitutions or ask the chef to prepare something off the menu so that you can stick to your healthy meal plan. A few tweaks will be all it takes to make your dish that much healthier.