Often the negativity associated with taking certain foods out of the diet can hinder our progress. As a result, we get nowhere fast.
In addition to this, when you add nutrient packed foods to your diet, you will naturally eat less of the unhealthier foods you’d like to avoid.
This is because you feel more satisfied from the volume of the other foods you are eating, your body is getting more of the nutrients it needs, and so you crave food less.
So, what foods can you add to your diet to make it the most nutrient rich diet?
Let me give you just one example of how this works.