As I thought about that, I wondered what my best diet tip would be if I were forced to give just one.
And, that’s a difficult question.
How do I come up with just one tip that will really and truly help you to improve your diet?
It’s tough, but I know this diet tip is extremely beneficial, because I apply it everyday in my own home.
No-one can deny that chronic illness is rampant, but we cannot escape the biological law of cause and effect — that means the food choices you are making are the most significant cause of disease and premature death.
You can, however, put that right in your own kitchen, by choosing to eat the most nutrient dense foods available to you.
Today, I want you to do just one thing that will make a difference to your health and life.