No matter how hard you work out or how committed you are to your workout regimen, your diet will determine whether you get results from all your efforts. Many people make the mistake of stress eating when they are focusing on their fitness efforts and find it very difficult to make the scale move or make progress with their fitness goals as a result. If you always find yourself turning to food when you are stressed, anxious, angry, or frustrated, you’ll need a plan that will help you break that habit for good.
Here are some essential diet tips for breaking the stress eating habit:
Don’t keep junk food in the house. It’s very likely that you will eat junk food and unhealthy snacks that just happen to be lying around the house or stocked in your pantry. If you really want to make progress with your fitness goals, make sure you’re not keeping junk food in the house or even in your office drawer. You’ll find it much easier to resist temptation when the food simply isn’t within easy reach.
Replace unhealthy snacks with healthier options. Take the time to prepare some healthy snacks for your week and be mindful about what your trigger foods are. You’ll need to replace those unhealthy foods with healthier alternatives and can either purchase these healthier foods at the store or make your own recipes.
Ask yourself if you’re really hungry. One of the best ways to curtail those stress-eating episodes is to eat on a schedule. If you aren’t sticking to a schedule, make sure you’re eating only when you are truly hungry. Many people turn to food for comfort or just to escape their feelings. Break the habit by remembering that food is only meant to nourish you and shouldn’t be a substitute for dealing with problems or to numb out feelings.